Find Hope and HealingFind Hope and HealingFind Hope and Healing
Turtle Calm: What I Treat
Anxiety Disorders
Anxiety Disorders
Anxiety Disorders
Generalized Anxiety Disorder (GAD): Constant and overwhelming worry about everyday things can be paralyzing. Together, we can develop strategies to manage your anxiety and regain control over your life.
Social Anxiety Disorder: Fear of social interactions can limit your life in many ways. Through therapy, we can work on building your confidence and improving your social skills.
Panic Disorder: Frequent panic attacks can be terrifying and debilitating. I can help you understand the triggers and develop coping mechanisms to reduce their frequency and intensity.
Depression
Anxiety Disorders
Anxiety Disorders
Major Depressive Disorder: Persistent sadness and lack of interest in life can be debilitating. Our sessions will focus on identifying the root causes and developing effective strategies to manage and overcome depression.
Seasonal Affective Disorder (SAD): The change of seasons can significantly affect your mood. Together, we can explore ways to cope with these changes and maintain a balanced emotional state throughout the year.
Stress Management
Anxiety Disorders
Stress Management
Work-related Stress: Pressures from work can spill over into other areas of life. I offer practical techniques to manage stress and maintain a healthy work-life balance.
Chronic Stress: Long-term stress can have serious health implications. I can help you identify the sources of stress and develop a plan to manage and reduce it effectively.
Panic Attacks
Self-Esteem Issues
Stress Management
Acute Panic Attacks: Sudden, intense episodes of fear can be overwhelming. I provide tools and techniques to help you manage and reduce the occurrence of panic attacks.
Recurrent Panic Episodes: Frequent panic attacks can severely impact your quality of life. We’ll work together to understand the underlying causes and create a plan to regain control.
Grief and Loss
Self-Esteem Issues
Self-Esteem Issues
Bereavement: Losing a loved one is one of the most challenging experiences. I offer compassionate support to help you navigate through your grief and find a path to healing.
Coping with Loss of a Loved One: Grief can manifest in many ways and affect various aspects of your life. Our sessions will focus on processing your emotions and finding ways to honor your loved one while moving forward.
Self-Esteem Issues
Self-Esteem Issues
Self-Esteem Issues
Low Self-Esteem: Struggling with self-worth can hinder your ability to achieve your goals. I provide strategies to help you build a positive self-image and boost your confidence.
Body Image Issues: Negative perceptions of your body can affect your overall mental health. Together, we can work on developing a healthier relationship with your body and improving your self-esteem.
Eating Disorders
Obsessive-Compulsive Disorder (OCD)
Addiction Recovery
Anorexia Nervosa: The struggle with eating and body image can be life-threatening. I offer a supportive environment to address these issues and work towards a healthier relationship with food.
Bulimia Nervosa: The cycle of bingeing and purging can be damaging both physically and emotionally. I can help you develop healthier coping mechanisms and work towards recovery.
Addiction Recovery
Obsessive-Compulsive Disorder (OCD)
Addiction Recovery
Alcohol Addiction: Overcoming alcohol dependence is challenging but possible with the right support. I provide a non-judgmental space to explore the causes of addiction and develop a plan for recovery.
Drug Addiction: Substance abuse can take over your life. Together, we can work on breaking the cycle of addiction and creating a healthier, more fulfilling future.
Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD)
Intrusive Thoughts: Recurrent, unwanted thoughts can be distressing. I offer strategies to help you manage and reduce the impact of these thoughts on your daily life.
Compulsive Behaviors: Engaging in repetitive behaviors to ease anxiety can interfere with your life. I can help you understand and address the underlying causes of these behaviors.
Unhappiness and Lack of Fulfillment
Unhappiness and Lack of Fulfillment
Obsessive-Compulsive Disorder (OCD)
Chronic Unhappiness: Feeling persistently unhappy can make it hard to enjoy life. Our sessions will focus on identifying the sources of your unhappiness and exploring ways to improve your overall well-being.
Lack of Purpose: Feeling directionless can be disheartening. I can help you explore your values and goals, and find a sense of purpose that brings meaning to your life.
Anger Management
Unhappiness and Lack of Fulfillment
Anger Management
Chronic Anger: Persistent anger can affect your relationships and quality of life. I provide techniques to help you manage your anger and develop healthier ways of expressing your emotions.
Anger Outbursts: Sudden anger outbursts can be damaging to yourself and others. Together, we can explore the triggers and work on strategies to control and channel your anger constructively.
Phobias
Unhappiness and Lack of Fulfillment
Anger Management
Specific Phobias: Intense fears of specific objects or situations can limit your activities. I offer therapeutic approaches to help you face and overcome these fears.
Agoraphobia: Fear of open or crowded spaces can significantly impact your life. I can help you develop coping strategies and gradually confront these fears to improve your quality of life.
What mental health needs is more sunlight, more candor, and more unashamed conversation
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.